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Full Body Build: Hamstrings, glutes, quads, back, biceps, shoulders (9-19-22)


Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (9-19-22)

    - None! Wear tennis shoes

    We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to brow...

  • Dance + Burn: Abs & back (9-21-22)

    - Wear tennis shoes
    - Small Pilates ball or pillow
    - Long resistance band

    No playlist; music plays in the video :)

  • Cardio Burst (9-21-22)

    - None, wear tennis shoes

    Music is played over the video