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September 19-23

Barre: Quads & biceps (9-22-22)

31m
13 comments

Equipment:
- Light weights
- Moderate weights (for bicep curls)
- Small Pilates ball
- Pillow
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/78miHYzJj9C6LhjjPthhyh?si=60e24230ea3049cd

Up Next in 4x/week no cardio

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    Equipment:
    -Moderate weights (I'm using 10s/15s)
    -1 light weight (I'm using 6lb)
    -Pilates ball
    -Long resistance band
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/4hl6su2I2NDlQDymQcQa7J?si=b04713fd06464bf5

    Instagram: @shaunakpierce

13 Comments

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