Equipment:
-Moderate weights (I'm using 10s/15s)
-1 light weight (I'm using 6lb)
-Pilates ball
-Long resistance band
-Chair

Playlist (explicit): https://open.spotify.com/playlist/4hl6su2I2NDlQDymQcQa7J?si=b04713fd06464bf5

Instagram: @shaunakpierce