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Barre: Quads & biceps (9-22-22)

31m

Up Next in 5x/week no cardio

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    -Moderate weights (I'm using 10s/15s)
    -1 light weight (I'm using 6lb)
    -Pilates ball
    -Long resistance band
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/4hl6su2I2NDlQDymQcQa7J?si=b04713fd06464bf5

    Instagram: @shaunakpierce

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