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Lower Body Build: Glutes, hamstrings, quads (9-20-22)

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Upper Body Build: Upper back, shoulders, biceps (9-19-22)

28m

Up Next in 5x/week no cardio

  • Lower Body Build: Glutes, hamstrings,...

    Equipment:
    - Heavy weights
    - Chair
    - Stool + pillow

    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=646d744bfeff4c70

  • Burn: Abs, back, triceps (9-21-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Moderate weights (for skull crushers)

    Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=5e1935a8baa74b27

  • Barre: Quads & biceps (9-22-22)

    Equipment:
    - Light weights
    - Moderate weights (for bicep curls)
    - Small Pilates ball
    - Pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/78miHYzJj9C6LhjjPthhyh?si=60e24230ea3049cd

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