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Dance + Burn: Abs & back (9-21-22)

27m

Up Next in 5x/week with cardio

  • F+S: Quads & biceps (9-22-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)

    Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

    Instagram: @payton.busker

  • EVLO: Glutes, abs, chest, triceps (9-...

    Equipment:
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    - Small Pilates ball or pillow
    - Chair or bench
    - Wear tennis shoes

    Music is played over the video

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