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F+S: Quads & biceps (9-22-22)

45m

Up Next in 5x/week with cardio

  • EVLO: Glutes, abs, chest, triceps (9-...

    Equipment:
    - Heavy weights (for Bulgarians and chest presses)
    - Moderate weights (for skull crushers)
    - Small Pilates ball or pillow
    - Chair or bench
    - Wear tennis shoes

    Music is played over the video

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