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September 19-23

Lower Body Build: Glutes, hamstrings, quads (9-20-22)

37m
23 comments

Equipment:
- Heavy weights
- Chair
- Stool + pillow

Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=646d744bfeff4c70

Up Next in 5x/week with cardio

  • Burn: Abs, back, triceps (9-21-22)
    31:48
    Burn: Abs, back, triceps (9-21-22)

    Burn: Abs, back, triceps (9-21-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Moderate weights (for skull crushers)

    Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=5e1935a8baa74b27

  • Cardio Burst (9-21-22)
    14:18
    Cardio Burst (9-21-22)

    Cardio Burst (9-21-22)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Dance + Burn: Abs & back (9-21-22)
    27:25
    Dance + Burn: Abs & back (9-21-22)

    Dance + Burn: Abs & back (9-21-22)

    Equipment:
    - Wear tennis shoes
    - Small Pilates ball or pillow
    - Long resistance band

    No playlist; music plays in the video :)

23 Comments

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