September 19-23

September 19-23

10 Seasons

Monday:
- (Pre-recorded): Upper Body Build with Shannon
- (Pre-recorded): Low-Impact Cardio Burst with Shannon
- (Pre-recorded): Full Body Build Combo with Shannon

Tuesday:
- (Pre-recorded): Lower Body Build with Shannon (sub)
- (Pre-recorded): Meditation with Payton

Wednesday:
- 8am CST Zoom Meditation with Payton (time change for this week only!)
- Throwback Class: Full Body Build & Burn with Payton
- (Pre-recorded): Dance + Burn with Jess
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- (Pre-recorded): Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 4-4:30pm CST: Flow with Jess

Friday:
-(Pre-recorded): Full Body Build & Burn with Shauna (sub)
-10-11am CST: Full Body EVLO with Shannon

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September 19-23
  • Evlo Mini: Glider legs - glutes, hamstrings, quads

    Episode 1

    Equipment:
    - Glider or towel

    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=9fdd83aaf9f94a77

  • Evlo Mini: Upper Body Burn: Upper back, shoulders, biceps

    Episode 2

    Equipment:
    - Moderate weights (I’m using 10s)
    - 1 Extra light weight (I’m using a 2.5)

    Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=a186156cb0104041

  • Evlo Mini: 7 minute abs

    Episode 3

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7Lg0ED14iWDSNzebO7YEA5?si=9ff11a443c95439a

  • Evlo Mini: Barre: Inner & outer thighs

    Episode 4

    Equipment:
    - Small Pilates ball or pillow
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5Quc7HeTywJbJOllsLE3Dw?si=892a38ea7dd6439e

  • Evlo Mini: Full Body Build: Glutes, chest, triceps

    Episode 5

    Equipment:
    - Heavy weights (I'm using 25lb, beginners can use 8-10 lb or body weight)
    - Moderate-light weights (I'm using 10lb, beginners can use 3-5lb)
    - Access to a wall/chair/support
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=972bedf352...