September 20th-24th

September 20th-24th

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September 20th-24th
  • Full Body Build & Burn: Quads, hamstrings, back, biceps, obliques (9-24-21)
    45:24
    Full Body Build & Burn: Quads, hamstrings, back, biceps, obliques (9-24-21)

    Full Body Build & Burn: Quads, hamstrings, back, biceps, obliques (9-24-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair
    - Pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=11fcef8c8b694052

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own...

  • Barre: Inner thighs & triceps (9-23-21)
    40:08
    Barre: Inner thighs & triceps (9-23-21)

    Barre: Inner thighs & triceps (9-23-21)

    Equipment:
    - Kitchen chair, barstool, countertop
    - Gliders, socks, or paper plates
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=e7f1122a6ad04ef2

    Workout set:
    Shorts: https://rstyle.me/+EEssajzfbBBv3IXkkk0puA
    Top...

  • Cardio Burst (9-22-21)
    15:44
    Cardio Burst (9-22-21)

    Cardio Burst (9-22-21)

    Equipment:
    - None - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=a26dbefd2dae42e7

  • Burn: Abs, back, outer thighs (9-22-21)
    32:36
    Burn: Abs, back, outer thighs (9-22-21)

    Burn: Abs, back, outer thighs (9-22-21)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=07f1cdcad10f43f5

  • Upper Body Build: Chest, biceps, shoulders (9-21-21)
    32:25
    Upper Body Build: Chest, biceps, shoulders (9-21-21)

    Upper Body Build: Chest, biceps, shoulders (9-21-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=16735d762d6b4728

  • Lower Body Build: Glutes (9-20-21)
    36:04
    Lower Body Build: Glutes (9-20-21)

    Lower Body Build: Glutes (9-20-21)

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=b04ce04a2e18447e

    Outfit details:
    Pants: https://rstyle.me/+YDfsh4jAEYfbaA1vveoR2w
    Top is out of stock :(

  • Low-Impact Cardio Burst (9-20-21)
    16:36
    Low-Impact Cardio Burst (9-20-21)

    Low-Impact Cardio Burst (9-20-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=894bb542660e4288

    Outfit details:
    Pants: https://rstyle.me/+YDfsh4jAEYfbaA1vveoR2w
    Top is out of stock :(
    Shoes: https://rstyle.me/+Y698q4I1_kLdFymZJhTUMg

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