Up Next in September 20th-24th

• 

  32:36

  Burn: Abs, back, outer thighs (9-22-21)

  Burn: Abs, back, outer thighs (9-22-21)

  Equipment:
  - Small Pilates ball or pillow
  - Gliders, paper plates, or towels

  Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=07f1cdcad10f43f5

• 

  32:25

  Upper Body Build: Chest, biceps, shou...

  Upper Body Build: Chest, biceps, shou...

  Equipment:
  - Heavy weights
  - Light weights
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=16735d762d6b4728

• 

  36:04

  Lower Body Build: Glutes (9-20-21)

  Lower Body Build: Glutes (9-20-21)

  Equipment:
  - Kitchen chair
  - Heavy weights
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=b04ce04a2e18447e

  Outfit details:
  Pants: https://rstyle.me/+YDfsh4jAEYfbaA1vveoR2w
  Top is out of stock :(