Up Next in September 27th-October 1st

• 

  27:36

  Burn: Abs, hamstrings (9-29-21)

  Burn: Abs, hamstrings (9-29-21)

  The first few moments of the video cut off - feel free to start with 5-10 rib cage breaths before you start the video!
  Equipment:
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=d41a4cec39494e22

• 

  34:08

  Upper Body Build: Biceps, triceps, ba...

  Upper Body Build: Biceps, triceps, ba...

  GYM-FRIENDLY (see below)
  *Fast forward to 1:47 to start the class
  Equipment:
  - Heavy weights
  - Light weights
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=6d68e64c28554a38

  Gym circuit:
  - Bicep curls
  - Tricep pull-down
  - Single arm lat pull
  ...

• 

  33:48

  Lower Body Build: Quads & Glutes (9-2...

  Lower Body Build: Quads & Glutes (9-2...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights
  - Kitchen chair

  Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=be07a01e5bcc4ec8

  Gym circuit:
  - Step down (see tutorial) or step up
  - Knee extension machine (quads - see tutorial)
  - Half deadlifts or full dea...