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F+S: Quads & back (9-30-21)

September 27th-October 1st • 36m

Up Next in September 27th-October 1st

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    Playlist (explicit):

  • Upper Body Build: Biceps, triceps, ba...

    GYM-FRIENDLY (see below)
    *Fast forward to 1:47 to start the class
    - Heavy weights
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    - Resistance band

    Playlist (explicit):

    Gym circuit:
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    - Tricep pull-down
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