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F+S: Quads & back (9-30-21)

September 27th-October 1st • 36m
3 comments

Equipment:
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=ba084f9491ed4b9a

If you want a barre class instead: https://www.evlofitness.com/barre/videos/barre-inner-thighs-8-26-21

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    *Fast forward to 1:47 to start the class
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3 Comments

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