Live stream preview
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/6kHllYcUvIbuKpuCw7vZO0?si=87a3184b68e94e40
Instagram: @payton.busker
Up Next in All classes
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Full Body Build & Burn: Abs, back, ch...
Equipment:
- Pilates ball and/or pillow
- Heavy weights (I’m using 20s)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/433qINuYWTVICXBe3qoZ5P?si=9746b5a1a36a49b5
Instagram: @payton.busker
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Burn: Abs, back, inner thighs (9-7-22)
Equipment:
- Small Pilates ball or pillow
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=d2594a3cab5d4a56
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Cardio Burst (9-7-22)
Equipment:
- Wear tennis shoesMusic is played over the video
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