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September 5-9

Full Body Build & Burn: Abs, back, chest, inner thighs (9-7-22)

45m
6 comments

Equipment:
- Pilates ball and/or pillow
- Heavy weights (I’m using 20s)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/433qINuYWTVICXBe3qoZ5P?si=9746b5a1a36a49b5

Instagram: @payton.busker

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Glutes, abs, ...
    47:28
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

    Instagram: @payton.busker

6 Comments

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