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Full Body Build: Quads, hamstrings, upper back, triceps, chest (9-5-22)

1h 1m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, back, ch...

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights (I’m using 20s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/433qINuYWTVICXBe3qoZ5P?si=9746b5a1a36a49b5

    Instagram: @payton.busker

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

    Instagram: @payton.busker

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