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September 5-9

Burn: Abs, back, inner thighs (9-7-22)

31m
10 comments

Equipment:
- Small Pilates ball or pillow
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=d2594a3cab5d4a56

Up Next in 4x/week with cardio

13:56

Cardio Burst (9-7-22)

Cardio Burst (9-7-22)

Equipment:
- Wear tennis shoes

Music is played over the video
27:46

Dance + Burn: Abs & back (9-7-22)

Dance + Burn: Abs & back (9-7-22)

Equipment:
- Wear tennis shoes
- Small Pilates ball or pillow
59:04

EVLO: Glutes, abs, shoulders, chest, ...

EVLO: Glutes, abs, shoulders, chest, ...

Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Small Pilates ball or pillow

Music is played over the video

10 Comments

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