Up Next in 4x/week with cardio

• 

  27:46

  Dance + Burn: Abs & back (9-7-22)

  Dance + Burn: Abs & back (9-7-22)

  Equipment:
  - Wear tennis shoes
  - Small Pilates ball or pillow

• 

  59:04

  EVLO: Glutes, abs, shoulders, chest, ...

  EVLO: Glutes, abs, shoulders, chest, ...

  Equipment:
  - Heavy weights
  - Moderate weights
  - Light weights
  - Small Pilates ball or pillow

  Music is played over the video