September 5-9

September 5-9

10 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Upper Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Lower Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Dance + Burn with Jess
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
- 5-5:20pm CST Zoom Meditation with Payton

Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 4-4:30pm CST: Flow with Jess

Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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September 5-9
  • Upper Body Build: Upper back, biceps, triceps

    Episode 1

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Moderate weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=9ee9b4e8a2fb4f64

  • Lower Body Build: Quads & hamstrings (9-6-22)

    Episode 2

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Heavier weight (I’m using a 25)
    - Loop resistance band
    - Chair or bench
    - Stool and/or stack of pillows for hamstring curl

    Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

    Instagram: @payton.busker

  • Burn: Abs, back, inner thighs (9-7-22)

    Episode 3

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=d2594a3cab5d4a56

  • Barre: Quads & triceps

    Episode 4

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Light weights
    - Pillow
    - Chair or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=495bae5fa54b45c4

  • Full Body Build & Burn: Glutes, abs, chest, shoulders, upper back

    Episode 5

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

    Instagram: @payton.busker