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September 5-9

Barre: Quads & triceps (9-8-22)

36m
18 comments

Equipment:
- Light weights
- Pillow
- Chair or something to hold onto

Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=495bae5fa54b45c4

Up Next in 5x/week no cardio

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    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

    Instagram: @payton.busker

18 Comments

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