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September 5-9

Burn: Abs, back, inner thighs (9-7-22)

31m
10 comments

Equipment:
- Small Pilates ball or pillow
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=d2594a3cab5d4a56

Up Next in 5x/week no cardio

  • Barre: Quads & triceps
    36:16
    Barre: Quads & triceps

    Barre: Quads & triceps

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Light weights
    - Pillow
    - Chair or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=495bae5fa54b45c4

  • Full Body Build & Burn: Glutes, abs, ...
    47:28
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

    Instagram: @payton.busker

10 Comments

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