Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=d2594a3cab5d4a56
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Light weights
- Pillow
- Chair or something to hold onto
Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=495bae5fa54b45c4
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5
Instagram: @payton.busker
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