** ENJOY THIS THROWBACK CLASS**
Equipment:
- Moderate weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=9ee9b4e8a2fb4f64
Equipment:
- Heavy weights (I’m using 20s)
- 1 Heavier weight (I’m using a 25)
- Loop resistance band
- Chair or bench
- Stool and/or stack of pillows for hamstring curl
Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=d2594a3cab5d4a56
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Light weights
- Pillow
- Chair or something to hold onto
Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=495bae5fa54b45c4
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