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Upper Body Build: Upper back, biceps, triceps (9-5-22)

33m

Up Next in 5x/week no cardio

  • Lower Body Build: Quads & hamstrings ...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Heavier weight (I’m using a 25)
    - Loop resistance band
    - Chair or bench
    - Stool and/or stack of pillows for hamstring curl

    Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

    Instagram: @payton.busker

  • Burn: Abs, back, inner thighs (9-7-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=d2594a3cab5d4a56

  • Barre: Quads & triceps (9-8-22)

    Equipment:
    - Light weights
    - Pillow
    - Chair or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=495bae5fa54b45c4

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