Up Next in 5x/week no cardio

• 

  36:40

  Lower Body Build: Quads & hamstrings ...

  Lower Body Build: Quads & hamstrings ...

  Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Heavier weight (I’m using a 25)
  - Loop resistance band
  - Chair or bench
  - Stool and/or stack of pillows for hamstring curl

  Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

  Instagram: @payton.busker

• 

  31:49

  Burn: Abs, back, inner thighs (9-7-22)

  Burn: Abs, back, inner thighs (9-7-22)

  Equipment:
  - Small Pilates ball or pillow
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=d2594a3cab5d4a56

• 

  36:16

  Barre: Quads & triceps (9-8-22)

  Barre: Quads & triceps (9-8-22)

  Equipment:
  - Light weights
  - Pillow
  - Chair or something to hold onto

  Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=495bae5fa54b45c4