September 5-9

September 5-9

10 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Upper Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Lower Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Dance + Burn with Jess
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
- 5-5:20pm CST Zoom Meditation with Payton

Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 4-4:30pm CST: Flow with Jess

Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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September 5-9
  • Upper Body Build: Upper back, biceps, triceps

    Episode 1

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Moderate weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=9ee9b4e8a2fb4f64

  • Low-Impact Cardio Burst

    Episode 2

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    None, option to wear tennis shoes

    Music is played over the video!

  • Lower Body Build: Quads & hamstrings (9-6-22)

    Episode 3

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Heavier weight (I’m using a 25)
    - Loop resistance band
    - Chair or bench
    - Stool and/or stack of pillows for hamstring curl

    Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

    Instagram: @payton.busker

  • Burn: Abs, back, inner thighs (9-7-22)

    Episode 4

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=d2594a3cab5d4a56

  • Cardio Burst (9-7-22)

    Episode 5

    Equipment:
    - Wear tennis shoes

    Music is played over the video

  • Dance + Burn: Abs & back (9-7-22)

    Episode 6

    Equipment:
    - Wear tennis shoes
    - Small Pilates ball or pillow

  • F+S: Quads & triceps

    Episode 7

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

    Instagram: @payton.busker

  • EVLO: Glutes, abs, shoulders, chest, upper back (9-9-22)

    Episode 8

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights
    - Small Pilates ball or pillow

    Music is played over the video