Live stream preview
Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=d2594a3cab5d4a56
Up Next in 5x/week with cardio
-
Cardio Burst (9-7-22)
Equipment:
- Wear tennis shoesMusic is played over the video
-
Dance + Burn: Abs & back (9-7-22)
Equipment:
- Wear tennis shoes
- Small Pilates ball or pillow -
F+S: Quads & triceps
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b
Instagram: @payton.busker
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