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September 5-9

Lower Body Build: Quads & hamstrings (9-6-22)

36m
26 comments

Equipment:
- Heavy weights (I’m using 20s)
- 1 Heavier weight (I’m using a 25)
- Loop resistance band
- Chair or bench
- Stool and/or stack of pillows for hamstring curl

Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

Instagram: @payton.busker

Up Next in 5x/week with cardio

31:49

Burn: Abs, back, inner thighs (9-7-22)

Burn: Abs, back, inner thighs (9-7-22)

Equipment:
- Small Pilates ball or pillow
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=d2594a3cab5d4a56
13:56

Cardio Burst (9-7-22)

Cardio Burst (9-7-22)

Equipment:
- Wear tennis shoes

Music is played over the video
27:46

Dance + Burn: Abs & back (9-7-22)

Dance + Burn: Abs & back (9-7-22)

Equipment:
- Wear tennis shoes
- Small Pilates ball or pillow