September 5-9

September 5-9

10 Seasons

Want to know which classes to take? Take our schedule builder here:

- 10-10:35am CST: Upper Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

- (Pre-recorded): Lower Body Build with Payton
- (Pre-recorded): Meditation with Payton

- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Dance + Burn with Jess
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
- 5-5:20pm CST Zoom Meditation with Payton

- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 4-4:30pm CST: Flow with Jess

-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

Subscribe Share
September 5-9
  • Evlo Mini: Hamstring Burn

    Episode 1

    - Gliders, paper towels, or wear socks!
    - Chair
    - Long resistance band
    - Ankle weight (optional, I'm using 1 4lb ankle weight)

    Playlist (explicit):

  • Evlo Mini: Upper Body Build & Sweat: Biceps & triceps

    Episode 2

    -Moderate weights (I'm using 15lb)
    -Light weights (I'm using 6lb)

    Playlist (explicit):

  • Evlo Mini: Glider abs & back

    Episode 3

    - Gliders
    - Pilates ball and/or pillow

    Playlist (explicit):

    Instagram: @payton.busker

  • Evlo Mini: Glutes Barre Build

    Episode 4

    -Moderate weights (I'm using 15s)

    Playlist (explicit):

    Instagram: @shaunakpierce

  • Evlo Mini: Full Body Build: Quads, biceps, upper back

    Episode 5

    - Heavy weights
    - Moderate weights
    - Resistance band

    Playlist (explicit):