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September 5-9

Evlo Mini: Hamstring Burn

16m
4 comments

Equipment:
- Gliders, paper towels, or wear socks!
- Chair
- Long resistance band
- Ankle weight (optional, I'm using 1 4lb ankle weight)

Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=afefebf308ad4615

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    Playlist (explicit): https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=1f4856c350fb467b

    Instagram: @shaunakpierce

4 Comments

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