September 6th-10th

September 6th-10th

Subscribe Share
September 6th-10th
  • Full Body Build & Burn: Quads, hamstrings, abs, chest, shoulders (9-10-21)
    45:56
    Full Body Build & Burn: Quads, hamstrings, abs, chest, shoulders (9-10-21)

    Full Body Build & Burn: Quads, hamstrings, abs, chest, shoulders (9-10-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Small Pilates ball or pillow
    - Light weights
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=27f2a31fdf1941bb

    Gym option - either take the class in your headphone and follow along, or do ...

  • Barre: Outer thighs & glutes (9-9-21)
    40:24
    Barre: Outer thighs & glutes (9-9-21)

    Barre: Outer thighs & glutes (9-9-21)

    Equipment:
    - Kitchen chair, barstool, or kitchen counter

    Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=f112c17b30df488e

    If you want to take F+S today instead: https://www.evlofitness.com/flow-strengthen-2/videos/f-s-outer-thighs-6-3-21

  • Cardio Burst (9-8-21)
    15:40
    Cardio Burst (9-8-21)

    Cardio Burst (9-8-21)

    Equipment:
    -None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=0c41c6de2576436a

  • Burn: Abs & Inner thighs (9-8-21)
    31:24
    Burn: Abs & Inner thighs (9-8-21)

    Burn: Abs & Inner thighs (9-8-21)

    Equipment:
    - Small Pilates ball or pillow
    - An extra pillow
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=0c79db869d7f43ff

  • Upper Body Build: Biceps, triceps, back (9-7-21)
    34:00
    Upper Body Build: Biceps, triceps, back (9-7-21)

    Upper Body Build: Biceps, triceps, back (9-7-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=971806725f8f4e5c

    Gym option (you can either play the class in your headphones and follow along at the gym, or do this circuit o...

  • Low-Impact Cardio Burst (9-6-21)
    17:04
    Low-Impact Cardio Burst (9-6-21)

    Low-Impact Cardio Burst (9-6-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=41761fa5e60f44fb

  • Lower Body Build: Quads & glutes (9-6-21)
    34:48
    Lower Body Build: Quads & glutes (9-6-21)

    Lower Body Build: Quads & glutes (9-6-21)

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=a706d305e6cd48e5

×