GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Small Pilates ball or pillow
- Light weights
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=27f2a31fdf1941bb
Gym option - either take the class in your headphone and follow along, or do ...
Equipment:
- Kitchen chair, barstool, or kitchen counter
Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=f112c17b30df488e
If you want to take F+S today instead: https://www.evlofitness.com/flow-strengthen-2/videos/f-s-outer-thighs-6-3-21
Equipment:
-None! Wear tennis shoes
Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=0c41c6de2576436a
Equipment:
- Small Pilates ball or pillow
- An extra pillow
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=0c79db869d7f43ff
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=971806725f8f4e5c
Gym option (you can either play the class in your headphones and follow along at the gym, or do this circuit o...
Equipment:
- Kitchen chair
Playlist: https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=41761fa5e60f44fb
Equipment:
- Kitchen chair
- Heavy weights
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=a706d305e6cd48e5