Equipment:
- Small Pilates ball or pillow
- An extra pillow
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=0c79db869d7f43ff
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=971806725f8f4e5c
Gym option (you can either play the class in your headphones and follow along at the gym, or do this circuit o...
Equipment:
- Kitchen chair
Playlist: https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=41761fa5e60f44fb
Equipment:
- Kitchen chair
- Heavy weights
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=a706d305e6cd48e5
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