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Lower Body Build: Quads & glutes (9-6-21)

September 6th-10th • 34m
10 comments

Equipment:
- Kitchen chair
- Heavy weights
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=a706d305e6cd48e5

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