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Upper Body Build: Arms & Lats (6-22-21)
Equipment:
- Heavy weights
- Light weights
- Resistance band attached to the top of a doorPlaylist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=mwQgGi6CSI-DbmqJzPFDqA
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Upper Body Build (3-30-21)
Equipment:
- Heavy weights
- Light weights
- Long resistance bandMuscles: Biceps, triceps, shoulders
Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=8ApXLNbIQ0ajLuf2b6Ebjw
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Upper body Build (shoulder friendly)
