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Upper Body Build (3-30-21)

Shoulder-friendly • 33m
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Equipment:
- Heavy weights
- Light weights
- Long resistance band

Muscles: Biceps, triceps, shoulders

Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=8ApXLNbIQ0ajLuf2b6Ebjw

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