Equipment:
- Pillow
- Ball

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2qX0SOKlhWQj5bGXqYlLm4?si=177297bc0207409e

Equipment:
-None

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hoa1teLh87ZDxsvR9rcN2?si=092276b555b94494

Equipment:
Long resistance band

Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=d86196903fa54ea1

Try this exercise before lower body day, if your hips are feeling tight/cranky, or if you are having troubles "activating" your glutes during class.
Equipment: a tennis ball or medicine bottle

Equipment:
- Medicine bottle or tennis ball

Equipment:
- A few pillows
- Access to a wall
- Tennis ball or medicine bottle

Equipment:
- A heavy weight
- A few pillows
- Tennis ball or medicine bottle

Equipment:
- Tennis ball or medicine bottle
- Small Pilates ball or pillow

Equipment:
- Heavy weight
- Ankle weight (we will use a heavy weight if you don't have one)
- Pillow
- Access to a wall

Equipment:
- A tennis ball or medicine bottle
- Several pillows

Equipment:
- A tennis ball or medicine bottle
- A heavy weight
- A long resistance band