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Elbow & Wrist Mobility & Stability
Stability • 20m
Equipment:
- Medicine bottle or tennis ball
Up Next in Stability
-
Neck & Shoulder Mobility & Stability
Equipment:
- A few pillows
- Access to a wall
- Tennis ball or medicine bottle -
Hip Mobility & Stability
Equipment:
- A heavy weight
- A few pillows
- Tennis ball or medicine bottle -
Ankle & knee stability & mobility
Equipment:
- Tennis ball or medicine bottle
- Small Pilates ball or pillow
