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Hip Flexor Mobility & Activation
Stability • 14m
Equipment:
- Heavy weight
- Ankle weight (we will use a heavy weight if you don't have one)
- Pillow
- Access to a wall
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Spine stability: Trunk Activation
Equipment:
- A tennis ball or medicine bottle
- Several pillows -
15 minute hip stability & mobility
Equipment:
- A tennis ball or medicine bottle
- A heavy weight
- A long resistance band -
Knee Rice Krispies
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