Up Next in Stability

• 

  27:36

  Ankle & knee stability & mobility

  Ankle & knee stability & mobility

  Equipment:
  - Tennis ball or medicine bottle
  - Small Pilates ball or pillow

• 

  14:08

  Hip Flexor Mobility & Activation

  Hip Flexor Mobility & Activation

  Equipment:
  - Heavy weight
  - Ankle weight (we will use a heavy weight if you don't have one)
  - Pillow
  - Access to a wall

• 

  31:20

  Spine stability: Trunk Activation

  Spine stability: Trunk Activation

  Equipment:
  - A tennis ball or medicine bottle
  - Several pillows