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Burn: Abs & lower back (12-8-21)

Travel (minimal equipment) • 34m

Up Next in Travel (minimal equipment)

  • 2nd/3rd Trimester Prenatal Core (12-8...

    This class is geared towards expecting mamas but is also do-able postpartum. Make sure you listen to your body and listen to your doctor! Take this class as a sub for a Burn class even if you're not pregnant, if you're needing to avoid crunches.

    - Mat
    - Stability ball (optional)

  • Full Body Barre: Inner thighs, hamstr...

    - Step or books
    - Loop band and long resistance band
    - Light weights (I'm using 5s)
    - Small Pilates ball or rolled up towel / pillow

    *If you're pregnant, grab a stability ball and/or pillows so you're not lying all the way flat on your back

    Spotify: (optional)

  • Barre: Inner thighs & anterior deltoi...

    Deborah is subbing for Shannon this week!

    - Small Pilates ball or rolled up towel/pillow
    - Light hand weights (I'm using 5s)
    - Long resistance band
    - One glider

    Spotify: (optional -- play on separate device if using the Evlo app!)