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Burn: Abs & back (11-17-21)

Travel (minimal equipment) • 32m

Up Next in Travel (minimal equipment)

  • Full Body Barre: Quads, inner thighs,...

    Equipment:
    - Small Pilates ball
    - Loop band & long resistance band
    - Light hand weights

    (If you're traveling, grab water bottles for weights and a rolled up towel for the ball!))

    Spotify: (optional)
    https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=5ZyMGAPhRLS2zmiE1rcarw

    * If...

  • Yoga Flow (11-11-21)

    Equipment:
    - None

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=5dd61c0e7c3f4174

  • Full Body Barre: Outer thighs, hamstr...

    Equipment:
    - Chair (optional)
    - Light hand weights
    - Small Pilates ball
    - Loop band or tie long resistance band above knees
    - Gliders or paper plates / magazine

    Spotify:
    https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

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