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Cardio Burst (10-6-21)

Travel (minimal equipment) • 14m

Up Next in Travel (minimal equipment)

  • Burn: Abs, inner thighs, lower back (...

    Equipment:
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=50d41779306b4345

  • Low-Impact Cardio Burst (10-4-21)

    Equipment:
    - None

    Playlist (explicit): https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=9c3cb842237a47a9

  • F+S: Quads & back (9-30-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=ba084f9491ed4b9a

    If you want a barre class instead: https://www.evlofitness.com/barre/videos/barre-inner-thighs-8-26-21

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