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Cardio Burst (11-17-21)

Travel (minimal equipment) • 14m

Up Next in Travel (minimal equipment)

  • Burn: Abs & back (11-17-21)

    Equipment:
    - Small Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=2fad0c8a943442e4

  • Full Body Barre: Quads, inner thighs,...

    Equipment:
    - Small Pilates ball
    - Loop band & long resistance band
    - Light hand weights

    (If you're traveling, grab water bottles for weights and a rolled up towel for the ball!))

    Spotify: (optional)
    https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=5ZyMGAPhRLS2zmiE1rcarw

    * If...

  • Yoga Flow (11-11-21)

    Equipment:
    - None

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=5dd61c0e7c3f4174

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