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Up Next in Travel (minimal equipment)

  • Low-Impact Cardio Burst (12-27-21)

    Throwback class, Happy Holidays! I'll be back teaching live on Wednesday.
    Equipment:
    None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=f1b9fd6578724ec3

  • Burn + HIIT (Inner thighs and abs)

    This class is a mix between HIIT and Pilates. Jumping is brief and optional. No equipment, but wear tennis shoes.

    Playlist: https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=d4a8a883f36342e6

  • Upper Body Burn: Band only! (Chest, b...

    Equipment:
    Long resistance band

    Playlist (optional, I didn't play it during class. I was enjoying the outdoor sounds <3): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=14e8477038324588

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