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Full Body Barre: Quads, inner thighs, lats, anterior delts (12-1-21)

Travel (minimal equipment) • 53m

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    Equipment: (travel friendly)
    - One glider (or paper plate)
    - Small Pilates ball (or rolled up towel)
    - Light hand weights (or water bottles)
    - Long resistance band and loop band (can do without if needed!)
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