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Up Next in Travel (minimal equipment)

  • Gentle Upper Body Pilates Flow

    Equipment:
    Optional rolled up hand towel!

    Playlist (explicit): https://open.spotify.com/playlist/2k1DgEfENdFYKyH0vrdSVl?si=a83e1aa8498f4d0b

  • Gentle Lower Body Pilates Flow

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/16CPMlzUFzkNb85qFMCDfi?si=b698ea6fb39b4ff7

  • POP UP: Lower Body Burn: Quads, glute...

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=8ab75d90c7d44f87

    Instagram: @payton.busker

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