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Low-Impact Cardio Burst (6-20-22)

Travel (minimal equipment) • 13m

Up Next in Travel (minimal equipment)

  • Barre Build: Glutes, abs, upper back,...

    Equipment:
    -Chair or something to step up on (optional)
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=c3465d2a07f240ef

    Instagram: @shaunakpierce

  • Burn + HIIT: Abs & back (5-18-22)

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/5RXxyMQVC9EfqfwJafXZfl?si=c728776dfdd0432c

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  • Upper Body Build: Biceps, triceps, an...

    Equipment:
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    - 1 water bottle (or light weight if not traveling)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

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