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Yoga Flow (11-24-21)

Travel (minimal equipment) • 48m

Up Next in Travel (minimal equipment)

  • Burn: Abs, lower back, inner thighs (...

    Equipment:
    - Small Pilates ball or pillow
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=867bcec477f94680

  • Full Body Barre: Glutes, inner thighs...

    Equipment:
    - Glider (or magazine, paper plate)
    - Light hand weights (resistance band or water bottles if traveling)
    - Small Pilates ball (or rolled up towel)

    Playlist: (one Explicit)
    https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=iYPrKe8bTUKYIig3DW_Caw

  • Cardio Burst (10-20-21)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=3d1995609bba4dae

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