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Yoga Flow (12-8-21)

Travel (minimal equipment) • 29m

Up Next in Travel (minimal equipment)

  • Cardio Burst (12-8-21)

    My mic died at the very end, but I was just saying to take 3 more big breaths! My apologies for the tech difficulties, I appreciate your patience!! <3, Shannon
    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=92ad9d54ff7b4cda

  • Burn: Abs & lower back (12-8-21)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, towels, or paper plates (optional)
    - Blanket or towel

    Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=41a5d5780f7d4824

  • 2nd/3rd Trimester Prenatal Core (12-8...

    This class is geared towards expecting mamas but is also do-able postpartum. Make sure you listen to your body and listen to your doctor! Take this class as a sub for a Burn class even if you're not pregnant, if you're needing to avoid crunches.

    Equipment:
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