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Yoga Flow (12-8-21)

Travel (minimal equipment) • 29m

Up Next in Travel (minimal equipment)

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    My mic died at the very end, but I was just saying to take 3 more big breaths! My apologies for the tech difficulties, I appreciate your patience!! <3, Shannon
    - None, wear tennis shoes

    Playlist (explicit):

  • Burn: Abs & lower back (12-8-21)

    - Small Pilates ball or pillow
    - Gliders, towels, or paper plates (optional)
    - Blanket or towel

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  • 2nd/3rd Trimester Prenatal Core (12-8...

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    - Mat
    - Stability ball (optional)

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