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Upper Body Build: Biceps, triceps, and posterior deltoids (5-17-22)

Travel (minimal equipment) • 30m

Up Next in Travel (minimal equipment)

  • Full Body Build: Outer thighs, quads,...

    Lower Body Equipment:
    - Resistance band
    - Bath towel and/or gliders
    - Heavy weight - optional

    Upper Body Equipment:
    - Long resistance band
    - 1 water bottle (or light weight if not traveling)

    Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

  • Lower Body Build: Outer thighs, quads...

    Equipment:
    - Resistance band
    - Bath towel and/or gliders
    - Heavy weight - optional

    Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=981a9745933c4976

  • Low Impact Cardio Burst (5-16-22)

    Equipment:
    - Kitchen chair/countertop/wall

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=c27b544f7ea64fcb

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