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Low-Impact Cardio Burst (11-29-21)

Travel (minimal equipment) • 15m

Up Next in Travel (minimal equipment)

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    Equipment: (travel friendly)
    - One glider (or paper plate)
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    - Light hand weights (or water bottles)
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  • Cardio Burst (11-24-21)

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=a4cc345a8d944417

  • Burn: abs & back (11-24-21)

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=25919d5f8ccc4ae5