Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Low-Impact Cardio Burst (12-13-21)

Travel (minimal equipment) • 16m

Up Next in Travel (minimal equipment)

  • Lower Body Build: Hamstrings & quads ...

    Equipment:
    - Stack of pillows for hamstring curls (see intro of the video for a tutorial)
    - Kitchen chair
    - Gliders
    - Heavy weights (travel-friendly: use body weight)

    Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=7885721f40eb4b90

  • Yoga Flow (12-8-21)

    Equipment:
    -Optional pillows for meditation

    Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=b48a1d028b9c4f3f

  • Cardio Burst (12-8-21)

    My mic died at the very end, but I was just saying to take 3 more big breaths! My apologies for the tech difficulties, I appreciate your patience!! <3, Shannon
    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=92ad9d54ff7b4cda

28 Comments