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Lower Body Build: Glutes & quads (11-22-21)

Travel (minimal equipment) • 36m

Up Next in Travel (minimal equipment)

  • Full Body Build: glutes, quads, abs, ...

    TRAVEL-FRIENDLY
    Equipment:
    - Heavy weights (optional)
    - Light weights (optional)
    - Resistance band
    - Gliders
    - Kitchen chair

    Playlist (explicit):

  • Cardio Burst (11-17-21)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=e85bd4cf743046de

  • Burn: Abs & back (11-17-21)

    Equipment:
    - Small Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=2fad0c8a943442e4

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